Researchers asked people to eat 500 calories (a little more then 1/2 a cup) of peanuts everyday for 8 weeks and their triglycerides levels dropped significantly and their intake of heart healthy nutrients such as folate, magnesium and fiber increased and the subjects hardly gained weight.
Sometimes when you cut your cuticles you run the risk of bacteria and or fungus creeping into the exposed area where you cut. Try a cuticle remover that softens and dissolves the excess tissue that grows up over the nail without compromising the seal. Massage in the remover wait a few minutes, wipe it off and then gently push back whatever remains with a moistened Q-tip.
It is a good idea to skip polish periodically to allow the normal transfer of air and water through the nail plate.
Drinking red cranberry juice can reduce the risk of a urinary track infection. Chemicals in the berries called proanthocyanidins appear to prevent bacteria in urine from sticking to the bladder wall and causing an infection. Although the white juice which is less tart has’nt been studied as much as the red , it is likely to offer the same advantages . What it lacks is the same amount of of anthocyanin, a flavonoid that acts as an antioxidant and is responsible for the berries red color.
Some advice to spice up your wardrobe.
Shots of color - try a bright purse or belt to add alittle zest.
Easy Pants - yoga inspired, mix well with everything from sweaters to swimsuits. Or try them with an off-the-shoulder top for casual dinners out.
A natural colored shoe lightens up a wool suit. So does a camisole in an amazing print.
A bold necklace in subtle matte gold or natural materials like bone or wood can transform a simple suite . Pieces with a handcrafted feeling are nice but avoid the bohemian look.