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Don’t discount peanuts as a healthy snack

Researchers asked people to eat 500 calories (a little more then 1/2 a cup) of peanuts everyday for 8 weeks and their triglycerides levels dropped significantly and their intake of heart healthy nutrients such as folate, magnesium and fiber increased and the subjects hardly gained weight.   

This entry was posted on Friday, February 29th, 2008 at 4:31 pm and is filed under Healthy Habits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Don’t discount peanuts as a healthy snack”

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