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Health Tip:Eat an Apple before lunch

Eat an apple before lunch.  Researched found that people who did consumed nearly 190 fewer calories at the meal then those who consumed 125 calories in the form of juice or applesauce.  A whole apple feels like more.  It has more fiber and more nutrients and keeps you full longer. 

This entry was posted on Tuesday, May 19th, 2009 at 2:27 pm and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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