BeautyandFashionAdvice.com

It is a good idea to skip polish periodically to allow the normal transfer of air and water through the nail plate.

Drinking red cranberry juice can reduce the risk of a urinary track infection.  Chemicals in the berries called proanthocyanidins appear to prevent bacteria in urine from sticking to the bladder wall and causing an infection.  Although the white juice which is less tart has’nt been studied as much as the red , it is likely to offer the same advantages .  What it lacks is the same amount of of anthocyanin, a flavonoid that acts as an antioxidant and is responsible for the berries red color.

Some advice to spice up your wardrobe. 

Shots of color - try a bright purse or belt to add alittle zest.

Easy Pants - yoga inspired, mix well with everything from sweaters to swimsuits.  Or try them with an off-the-shoulder top for casual dinners out.

A natural colored shoe lightens up a wool suit.  So does a camisole in an amazing print.

A bold necklace in subtle matte gold or natural materials like bone or wood can transform a simple suite .  Pieces with a handcrafted feeling are nice but avoid the bohemian look. 

Listen to Music - Put on music that you love and enjoy. If you are so distracted by life and your chaotic schedule just sit down and listen to one song and before you know it your blood pressure will be down you will be breathing deeper and be less stressed.Dance - put on a great song that you can’t help dancing to and just go for it. Dancing is a great way to relieve stress and get some exercise. If you are self conscious - try dancing alone in the bathroom. You will make yourself laugh when you look in the mirror. It is delightful.

Have sex with someone you love and who loves you back

Enjoy Green - research has shown that green is the easiest color for the eyes to see. It is also thought to balance emotions and bring a feeling of calm. If your outside focus on the branches of a tree

Stand in a steaming shower - Let the hot water beat down on your back and loosen the stiff muscles in your neck . Stand there and just breathe in the steam and enjoy.

Breathe - practice breathing! Breathe in 1-2 3 and exhale 1-2-3. Focused breathing is one of the best ways to relieve stress and relax.

Low energy levels could have some hidden causes. Here are some things to watch for.An iron deficiency - Foods that can up your iron include meat, beans and cereals and vitamin C can promote the absorption of iron.

Allergies - An allergy can cause a lack of energy.

Poor sleep - Not getting enough sleep can zap energy levels. It is important to get eight hours of sleep but this sleep should also be uninterupted. If you’re having trouble sleeping try exercising during the day. Be sure not to exercise right before you go to bed.

Low blood sugar - Be sure to eat a proper breakfast in the morning because When you wake up your body has a burst of energy which requires fueling. To keep your blood sugar level through out the day, eat smaller meals and healthier snacks every few hours and also eat before you feel hungry.

Avoid too many carbs and sugary foods like sodas and candy.

To boost your energy in the middle of that long work day, try taking a 15 minute walk. Fresh air and sunshine will also help.

Be sure you drink water. Dehydration can really zap your energy