These Pickled Foods Might Help You Live Longer
Japan has some of the highest life expectancy rates in the world—and that’s no doubt thanks in part…
Tag: nutrition
The Best Time to Eat Protein, According to Experts
What is the best time to eat protein—and how much is too much? For nearly 28 years, I never gave my…
10 Omega-3-Rich Foods With Longevity Benefits
When I interview health and nutrition specialists, I like to ask what supplements they take…
5 Ways To Balance Glucose For More Energy, According to…
You’re working out. You’re sleeping eight hours. But for whatever reason, you still feel tired,…
I Eat 30 Grams of Protein for Breakfast—Here’s How My…
The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a…
