How Exposing Yourself to Natural Light In the Morning…
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its…
Tag: Wellness
My Fitness Activity Cocktail Revamped My Gym Routine
It turns out, science backs this way of training, too, to an extent. Sports scientist and PT at…
5 Signs You Might Have a Vitamin D Deficiency
Research shows that one billion people around the world have a vitamin D deficiency, a reality that…
The Real Housewives Helped Me Through My Fibroid Battle
For those uninitiated into The Real Housewives universe, Bravo’s 20-year-old reality franchise…
How to Get Vitamin D: 7 Tips
If you think about it, vitamin D is pretty amazing—our skin actually makes it out of light from the…
